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FOCUS ON WHOLE FRUITS Watermelon is one of the most a˜ordable fruits available and is a simple, sweet way to add fruit to your plate. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. Place the watermelon, feta cheese, chives and mint in a medium bowl. Learn about selection and storage, yield and nutrition information. This program helps fight hunger and obesity by reimbursing organizations such as schools, child care centers, and after-school programs for providing healthy meals to children. SNAP-Ed also partners … In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. * The % Daily Value (DV) tells you how much a nutrient in a serving of food USDA developed the classic variety, called Charleston Grey, in 1954. Watermelon is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of potassium. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Combine dressing with watermelon mixture. Vitamin A, RAE 5% DV 43.1μg Vitamin B12 0% DV 0μg Vitamin C14% DV 12.5mg Vitamin D 0% DV 0μg The diuretic effects of watermelon can help with excess sodium intake, as well as its potassium content. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Propel®â€“ Watermelon (16.9 fl. August 2017 Whisk ingredients together until the honey is dissolved. oz.) Nutrition facts for Watermelon, raw, recommended daily values and analysis. Visit the links below for nutrition education resources on watermelon and other melons. Watermelon nutrition facts Watermelon facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database One cup of watermelon (154 grams or 0.3 lb) contains 46 calories and 0.9 grams of protein. Watermelon consist of 92% water, 8% carbohydrates, and less than 1% of protein or fat. It is a highly cultivated fruit worldwide, having more than 1,000 varieties. ! 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The .gov means it’s official.Federal government websites always use a .gov or .mil domain. Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Try low-sugar and "mini" varieties. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Both were the focus of recent Agricultural Research Service studies in … Find uses, tips and nutrient information. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 (K7241-8) Imagine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! The .gov means it’s official.Federal government websites always use a .gov or .mil domain. Explore creative ways to add cantaloupe to your diet. Near its core, numerous small black seeds embed in the middle-third portion … The rind possesses large percentage of nutrients but usually people discard the leaves. National Watermelon Promotion Board. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 2. Calorie breakdown: 4% fat, 89% carbs, 7% protein. In fact for the same amount of watermelons and tomatoes, watermelon nutrition facts has 1.5 time more lycopene than raw tomatoes. Process remaining ingredients in a food processor or blender until puréed. Read a broad overview of cantaloupe, including information on nutrition, selection, storage, and preparation. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. University of California Cooperative Extension. Equipment Needed: Measuring cups and spoons, knife, cutting board, medium bowl, small bowl, whisk. Toss until everything is evenly coated with dressing. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Whisk ingredients together until the honey is dissolved. Thus, they can work as a healthy snack between meals for people who are trying to manage their weight. Place the watermelon, feta cheese, chives and mint in a medium bowl. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Nutrition Content, Raisins USDA. Explore creative ways to add honeydew to your diet. Place the watermelon, feta cheese, chives and mint in a medium bowl. These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes According to USDA a slice of watermelon has 6 milligrams of lycopene while a raw tomatoes has around 4 milligrams. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. Fruits and veggies are at the core of SNAP-Ed. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Explore creative ways to add watermelon to your diet. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Season with salt and black pepper. Studies Yield Low-Sugar Watermelons, Probe "Minis'" Nutrition By Luis PonsDecember 2, 2004 What's new with watermelon? Watermelon consists mostly of water (91%) and carbs (7.5%). Watermelon Nutrition Facts juice is a natural electrolyte drink Season with salt and black pepper. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Transfer all ingredients to a large bowl and stir. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is … 60% of your daily requirements in 1 cup of dried seeds). Learn about selection and storage, yield and nutrition information. Utah State University Cooperative Extension. Watermelon seeds are rich in vitamin E (4) and vitamin C. They are also much higher in vitamin B3 compared to the flesh (6). Watermelon Child Nutrition Sharing Site 2019-07-12T15:19:06-05:00 Nothing says summer like fresh sliced watermelon! carotenoids Carotenoids are micronutrients commonly found in plants and some animal products. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. There are 51 calories in 6 ounces of Watermelon. Food and Nutrition Service. Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along wit… Nutrition educators do food demonstrations and hand out recipes. There are 46 calories in 1 cup of diced Watermelon. The USDA National Fluoride Database of Selected Beverages and Foods-2004 should be particularly useful to nutrition researchers who are evaluating the question of how much fluoride we need for good health. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. USDA. During summer months, USDA works with community sponsors to serve millions of meals to low-income children through the Summer Food Service Program. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Healthy and delicious, watermelon is a superfood that surprises and delights. There are vitamins and minerals, antioxidants and amino acids. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. Whisk ingredients together until the honey is dissolved. For specific types of carotenoids, Watermelon has more beta-carotene and lycopene than cucumber per 100 grams, however, cucumber contains more lutein + zeaxanthin than watermelon … Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Season with salt and black pepper. There are 30 calories in 100 grams of Watermelon. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. University of Maine Cooperative Extension. 3. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. Watermelon Packs a Powerful Lycopene Punch Watermelon slices. Rind when dried … 1. Product UPC 0-52000-01359-4 Packaging 24/16.9 fl. oz. They are filling and appetizing without being too high in calories. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. Well, you do. It provides almost no protein or fat and is very low in calories. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Nutrition Facts & Health Benefits According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.. Promote produce are 30 calories in 1 cup of diced watermelon 46 calories in 100 of! Snap-Ed programs work in Farmers ' Markets and promote produce in a separate bowl whisk! 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