In this episode, Olivia explains some exercises which are great for riders to use prior to riding as a warm up, and some that you can take home with you as well!   Please always make sure you’re warmed up before starting any exercises to avoid injury.
riders at every level are realising that rider fitness plays a major role if you want to be successful. Being fit for the task at hand also helps to prevent injuries, with back pain being a common problem that can often be helped with regular exercises off your horse.